Stress Management Techniques

Learn a New Skill Today!

Stress is inevitable, yet many of us struggle to cope effectively when we encounter stressful situations.

We resort to unhealthy outlets like procrastinating or overeating—typically making our problems worse.

Most of us know that managing stress in a healthy way benefits our well-being, relationships, job performance, and more.

How do we get there?

In this course, you will learn to tame stress by

• • Understanding the difference between healthy and unhealthy coping strategies.
  • Adopting seven effective techniques that can help you relieve stress and regain control.

About the course

• • Introduction
  • Healthy vs. Unhealthy Strategies for Coping with Stress
  • Journaling for Stress Relief
  • Changing Your Thinking
  • Cultivating an Internal Locus of Control
  • Relaxation Techniques for Stress Relief
  • Meditating for Stress Management
  • Exercise for Stress Relief
  • Sensory-Based Strategies for Reducing Stress Quickly
  • Summary

How Can I Learn – Online